Heather Roth 12/11/25 Heather Roth 12/11/25

What Mineral Hydration Really Means + 5 Simple Ways to Start

Most people think hydration is all about drinking more water… but if your minerals are low, that water often goes straight through you without ever reaching your cells.

This is why so many clients still feel tired, foggy, bloated, or dehydrated even when they’re “drinking plenty.”
The missing piece? Mineral hydration.

Heather Roth 6/2/25 Heather Roth 6/2/25

Unveiling the Powerful Link: Understanding the Connection Between Our Nervous System and Mental Health

Heather Roth 5/30/25 Heather Roth 5/30/25

🌿 Breathe Easy: Natural Ways to Support Your Body During Allergy Season

Heather Roth 1/23/25 Heather Roth 1/23/25

The Hidden Power of Fascia: How the Lucia N°03 Light Supports Your Body’s Healing

Beneath your skin lies an extraordinary web of connective tissue known as fascia. This shimmering, intelligent network does far more than provide structural support—it plays a vital role in your body’s communication and healing processes. Drawing on insights from visionary biophysicist Dr. Mae-Wan Ho, let’s explore how fascia interacts with light and energy, and how the Lucia N°03 Light can amplify its natural abilities to support your overall wellbeing.

Heather Roth 7/31/23 Heather Roth 7/31/23

High-Intensity PEMF with the HUGO™

Find out how using High-Intensity PEMFs with the HUGO can benefit your health and wellbeing.

Heather Roth 7/24/23 Heather Roth 7/24/23

Transdermal Ozone Therapy: Benefits & Uses Quick Reference Guide

A quick reference guide to the benefits and uses of transdermal ozone therapy in a HOCATT™ session.

Heather Roth 6/28/23 Heather Roth 6/28/23

My Favorite Summertime Tea

Today I am sharing my favorite summer drink! 🌺Flowerchild Tea🌺

A refreshing summer drink that packs in the nutrients and is low in sugar!

Heather Roth 5/4/23 Heather Roth 5/4/23

Hypnagogia: The Mysterious State Between Wakefulness and Sleep

Have you ever experienced a state where you are not entirely awake but not fully asleep either? A space where you can hear and feel things around you, but they seem distant and surreal? This is known as hypnagogia.